Calculate your ideal weight based on your BMI and height. Perfect for fitness planning and health monitoring.
A reverse BMI calculator helps you determine your ideal weight based on a target BMI and your height. This is particularly useful for setting realistic weight goals in fitness programs, health monitoring, and nutritional planning.
Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. It's calculated by dividing a person's weight in kilograms by the square of their height in meters.
BMI is calculated using the following formula:
Or for imperial measurements:
To find your ideal weight based on a target BMI, we rearrange the formula:
Example: For a BMI of 22 and height of 1.75m: Weight = 22 × (1.75)² = 22 × 3.0625 = 67.375 kg
Set realistic weight targets based on healthy BMI ranges for your height.
Understand what weight range corresponds to a healthy BMI for your height.
Plan weight loss or muscle gain programs with specific targets.
| Height | Minimum Weight (BMI 18.5) | Maximum Weight (BMI 24.9) |
|---|---|---|
| 160 cm (5'3") | 47.4 kg | 63.7 kg |
| 170 cm (5'7") | 53.5 kg | 72.0 kg |
| 180 cm (5'11") | 59.9 kg | 80.7 kg |
| 190 cm (6'3") | 66.8 kg | 89.9 kg |
While BMI is a useful screening tool, it's important to consult with healthcare professionals for a comprehensive health assessment.
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